Waterbody™ is a unique approach to being in water that provides us with an invaluable understanding of how to connect with it on a deeper level, whether we wish to swim, float or play. It can teach us how to feel completely at home within this amazing environment and, as we learn how to let go and trust the water’s support, it will help enable us to experience a profound form of relaxation and beautiful sense of inner-tranquillity.

By exploring the water and its innate qualities in this way, Waterbody offers the opportunity to understand and appreciate the holistic nature of our mind and body. It will open up the doorway to experiencing a different form of consciousness, ‘Water Consciousness’, which is not only of enormous benefit in the water but also enriches our perception of our self and environment on land.

Waterbody is still in its infancy and, as such, is a continually growing and developing form of practice.

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